Finding new and exciting ways to practice mindfulness makes me so happy! I love to share the things I have discovered or tried that make practising mindfulness easy, creative and personal. Mindful painting is one of those activities. I have been a huge fan of mindful coloring for a long time. I find it so …

Journaling has made a big comeback recently with the push towards gratitude journaling and mindfulness practices. It is a brilliant practice and can reduce stress and anxiety, as well as helping you to clear your mind and find clarity. BUT, it comes with a lot of pressure that is most unhelpful. This isn’t something to …

There are all kinds of books, guides and recommendations out there about how to design a morning routine to help you maximise your productivity. Now – that’s totally cool if that is your thing – but it just REALLY is not mine. I believe our time is precious, but that does not mean we should …

I absolutely love practising mindfulness and listening to meditations. They are a huge part of my wellness routine and my general lifestyle. I use guided meditations to get to sleep, when I am feeling stressed and even to support my affirmations and goals. That’s why I decided to record my own. I lead mindful walks …

Abdominal breathing is a simple practice with many benefits. Keep reading to discover how to practice abdominal breathing easily. Breathing is one of the most important elements of our living being. Breathing happens naturally and without effort on our part. In fact, we rarely think about our breathing, yet it happens anyway. It shifts and …